Saturday, 29 August 2015

12 Moves To Tighten Up Your Tummy



Even with daily exercise, it can be tricky to flatten your tummy. By eating right, working out and incorporating some of these abdominal focused moves, you can achieve the tummy you’ve been dreaming of!

Advanced Russian Twist: You may have done a Russian Twist before, so amp it up with the more challenging modification! To learn more about the move, click here.


Monday, 24 August 2015

9 Science Backed, Human Tested Weight Loss Rules



When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably be like What the f…? After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste and you still haven’t dropped the weight?

Consider this your What the f… free zone. No fads, no faking, and no frustration. You see, when you really dig into the science and research, most of what you have correctly assumed about dieting is in fact actually wrong. No, really, trust me on this when I say that your assumptions are all wrong.

So, take your time now and ‘re’-discover the truth here. The only thoughts after would be “Finally. Fat loss that works!”


Banish Your Belly Pooch With 3 Ab-Sculpting Moves



Crop top and bikini season is nearly upon us! You can't spot reduce belly fat, but strengthening and sculpting the muscles underneath will only help you feel more confident in your skimpy styles. Add these three effective moves to your strength-training routine for big results. And you'll be glad to know there's no equipment necessary whatsoever.


7 Things You Need to Know About Cellulite



If the idea of swimsuit season elicits the same response as watching a horror movie, you may be dealing with an unwanted badge of womanhood– cellulite. Cellulite is the product of fat deposits just beneath the skin that result in a dimply, uneven appearance. Many women find it extremely difficult to get rid of, but it doesn’t have to be. There are several steps you can take to reduce, and in many cases, even eliminate cellulite. Cellulite can happen to any woman, old, young, heavy, or thin. If you’re tired of your camouflage, coverup strategy when it’s time to hit the beach, it may be time to take action. Learn a bit about cellulite, why it forms and how you can banish it for good. 

12 Proven Ways To Lose Weight Without Dieting



When you talk about weight loss the first thing that comes to your mind is dieting. In fact, dieting and weight loss are closely related. Often, the urge of losing weight is so strong that you tend to starve yourselves in the process, ultimately losing out the vital nutrients required by your bodies.

Numerous fad diets have come into being which promise quick weight loss. But following them is not everyone’s cup of tea. And the loss weight is almost always temporary as most of the weight lost is water weight which is regained as quickly as it is lost.

To say the least, you need NOT follow a rigorous dietary program to lose weight fast. A healthy lifestyle is a therefore a pre-requisite for the maintenance of a healthy weight. By following the tips given below, you can lose weight without going through the pains of a crash diet.

27 Simple Tricks To Lose Belly Fat For Good



Belly fat is one of the most common problems with women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers. Some people even go to the extent of taking diet pills or fat burners for reducing belly fat.


10 Ways To Lose 5 Pounds In One Week



You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss.

There’s no need to do all ten at once, simply start with the one that resonates with you and implement those changes into your life until it seems effortless. It’s not about making the right choice, but making a choice and then making it right by sticking with it and not giving up if things don’t drastically change overnight. So pick one out and get started!


12 Best Weight-Loss Tips You Can Try Today



You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and brain that’s begging for more are enough to make you go crazy. Dieting shouldn’t always leave you hungry, isolated, or pissed off. So we’ve rounded these 12 best weight-loss tricks you can try today that will help you tweak your daily habits, allowing you to trim your waistline, shrink your cravings, and make those extra pounds disappear.

More Fitness On 12 Best Weight-Loss Tips You Can Try Today

Most Successful Paleo Weight Loss Plans



When looking into weight loss diet plans, many people consider the Paleo Diet as a good option. There’s something wonderful about the all-natural approach to health and wellness, so wouldn’t it be awesome if there was a Paleo Diet weight loss plan?

Unfortunately, the Paleo Diet is not meant to be a weight loss diet. Instead, it’s all about restoring your body to its original healthy state and promoting improved bodily functions. That being said, there are ways to promote weight loss while on the Paleo Diet…

11 Proven Tips To Lose Weight Fast



If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and “exotic”  just like most rare things are.

Unfortunately, losing weight isn’t easy, but, let’s keep it real  it’s not that hard either. Here are 11 totally timeless weight loss tips that will make you look sexy and feel awesome!

10 No Equipment Exercises Guaranteed To Blast Fat Fast



You don’t need a gym membership to get in shape. Here are 10 body-weight exercises that will build strength, burn fat and improve balance and endurance. Find what works for you and don’t be afraid to try new ways to burn fat outside the gym. No more excuses. Now, get moving!

8 Moves To Get Rid Of Your Thunder Thighs



Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case.

As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of “thunder thighs.”

There is no way to spot reduce. I know what you are thinking. Yes, that is true. However, there are specific exercises out there to tone your entire thighs-including the inside!

10 Natural Ways To Get Rid Of Belly Fat



If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 10 all-natural adjustments and it should effortlessly come off.

9 Foods To Help You Lose Weight



The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer, which is always a bonus.

10 Exercises For Beginners



We all know that exercise is necessary for optimal health, but it is incredibly hard to find the time and motivation to actually work out. Plus, the fitness world can be extremely intimidating for an outsider with little or no experience. Lucky for you, we’ve rounded up ten exercises for new fitness fanatics. Grab your water bottle and sweatband — it’s going to get sweaty! Skinny Mom CEO and founder Brooke Griffin will show you each move all the way through.

Do each exercise as many times as instructed, then rest for a minute or two before repeating the circuit another time. To build up muscle, do this workout two or three times per week. As you increase your fitness level, check out our other workouts and video page for a good variation.

9 Simple Ways To Lose 20 Pounds



You can burn off the same number of calories or more as you would in a 1-hour aerobics class without ever setting foot in a gym or snapping on spandex. It’s so easy. In fact, you probably did it at one time.

Remember when you had to walk into the gas station to pay? When delivery pizza wasn’t an option? When you mowed your own lawn? When you had to get off the couch to change the channel? These are just a few of the tasks that are becoming obsolete and depriving us of physical activity. If you add up all the extra calories you could burn just from doing a few things that involve actually moving, you could lose up to 20 pounds in a year!

20 Lazy-Girl-Approved Fitness Hacks



Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.

Keep it short: Always opt for a short and intense workout over a longer one where you don't push yourself. HIIT it, then quit it.
Get it out of the way: Start your day with a workout so you don't have a chance to skip it later. This one is great for all the procrastinating lazy ladies out there.
Two birds, one stone: Cardio and strength training don't have to happen separately. Combine them in one workout like this 30-minute printable for a killer workout.

Workout Mistakes That Prevent Weight Loss



If you're trying to lose weight, burning calories through exercise is key. But if you're not burning enough, then you won't see the scale budge. If this sounds familiar, keep reading to learn what you might be doing wrong when it comes to burning calories.

Top 10 Foods That Burn Belly Fat



Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps.

Spice Up Your Workout With CrossFit Training



Bored with your old exercise routine? Spice it up with the new exercise craze: Crossfit. It’s a high intensity routine and there are 5,500 affiliate gyms worldwide that teach Crossfit. It combines a mix of aerobic exercises, body weight exercises, gymnastics, and weight lifting. Each workout is typically 30 minutes or less, is very intense, and demands all out physical exertion.

11 Weight Loss Myths Explained



It doesn’t matter how long you’ve been working out, it is pretty certain that you’ve come across some amazingly popular misconceptions. Some probably odd, some funny and others a little scary.

One great example that’s been floating around LA lately is that eating pasta al- dente was better because it had less calories than its softer counterpart – they would say just about anything to eat more carbs there, huh?

And then there was this news announcer on a very popular morning show that was seriously pushing eating a grapefruit before every meal, because it would make you lose weight. WHAT?! Oh, but those myths are out there. So here is a list of those 11 fitness myths and the truths (or not) behind them.

5 Best Exercises To Get Rid Your Belly Pooch



We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training.

This doesn’t mean, however, that you shouldn’t be working out your abdominal muscles on a regular basis. They make up a very significant part of your core and if they aren’t engaging then you are doing yourself a big disservice.

Although a classic, you’ve probably heard by now that crunches aren’t the most effective abdominal workout. The reason for this is because they work only the front and sides of your body. To get a better, more “total” and functional workout you should be focusing on working out the entire core. That being said, including some crunches in your workout is not a bad thing in a pinch, but there are so many better exercises out there.

7 Simple Ways to Sculpt Your ABS



Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. To get perfectly sculpted abs, you need a clean diet, lots of energy and the will to exercise each day. Consider using these 7 tips to lose belly fat and sculpt your abs and include them as part of your workout. They have been tried and test in many weight loss plans for women. So, they do work!

10 Core Exercises To Flatten Your Belly Quickly



Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

6 Fat-Burning, 4 Minute Workouts



Got 4 minutes? Of course, you do. No matter how busy you are, chances are good you can invest 4 minutes of the day into caring for your body. Enter the 4 minute workout. Known as Tabata, these high-intensity intervals, with just 10 seconds rest between exercises, will boost endurance, speed, and calorie burn. In other words, you get maximum fat-burning in minimum time. Here are six, 4 minute workouts to help you lose weight and increase metabolism:

More On  6 Fat-Burning, 4 Minute Workouts

The No Squats Belly, Butt, And Thighs Workout To Flatten Your Belly



Squats are one of the best ways to tighten up your thighs and butt, but they are one of the most hated exercises. After all, those squats burn when you’re doing them and they leave your legs aching for days. The good news is that you can work out your thighs, butt and belly without ever doing a squat. Give this innovative workout just two weeks and you’ll start seeing a difference.

30 Tried & Tested Weight Loss Tips That Actually Work



With the exception of my first year away from home, when I packed on 30+ pounds in less than 6 months, I have always been on the slim side. Sure, my weight fluctuates between 3-7 pounds throughout the year, but apart from feeling like my clothes are too snug and my skin doesn’t fit when I’m at the upper end of my weight spectrum, I always tend to look the same to everyone else.
Which drives all of the women on my mother’s side of the family INSANE.
But over the course of the last few months, as I’ve been wrestling with the very sudden and unexpected loss of my dad while simultaneously trying to juggle my busy life as a mom, wife, and blogger, I’ve seen a drastic change in not only my weight, but also my overall well-being.

How to Lose Weight in Your Thighs



If you go online and google how to lose weight in your thighs, you’re gonna get flooded with a whole lot of sites made by people who don’t really know what they’re talking about. They’ll tell you to do all sorts of leg exercises or even ride a bike to get your thighs under control.

25 Simple Tips To Lose Weight In 1 Week



Tired of going on crazy diets? Do you start your day with healthy eating and then end up binging by the end of it? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think.

These 26 simple tips are going to help you shed the weight within a week and you are going to thank us in the end! Keep reading to learn more!

9 Moves To Shrink Your Muffin Top



A question we get at Skinny Mom quite often is how do women get rid of their muffin top? Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!

More On  9 Moves To Shrink Your Muffin Top

30 Simple Exercises to Reduce Tummy



Do you want to reduce your tummy fat? Tummy is a result of obesity but don’t worry we are here to help you. To reduce tummy fat most of the people choose dieting but they don’t know their side effects. The only way to lose the tummy is the exercise. Many people spend lots of money on different products that assure them to lose the belly fat, but all these are not helpful for them. Hence, today in this article we are telling you about the best exercises that are very helpful for reducing tummy fat.

Sunday, 23 August 2015

Best Cardio Workouts For Arms



Cardio workouts are great for getting your heart rate up and ensuring a decent sweat, but sometimes we become too focused on cardio instead of strengthening and toning our muscles. Fear not, because we have found the best cardio workouts that can simultaneously work out your arms for that sculpted look you’ve been working toward.

Swimming: Not only does swimming cool you down during hot summer days, but it also provides a killer cardio workout. You’re getting full-body resistance from the water working against your leg and arm strokes, and you can burn up to 680 calories per hour! (via Prevention) Not a fan of swimming laps? Check out our six exercises to do in the pool.

18 Heart-Pumping Bodyweight Moves



Who needs to spend hours on the treadmill when you can get your heart-pumping cardio on in less than 20 minutes? Maximize your time and see better results with these 18 incredibly effective bodyweight moves. Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before.

Mountain Climber: (1) Get in a push up position. Your body should be in a straight, diagonal line from your head to your toes. (2) Raise your right knee toward your chest. (3) Return to start position and repeat with left leg. That’s one rep. (4) Alternate legs quickly for 60 seconds. Modification: Decrease your speed or range of motion.

5 Benefits of Abdominal Belt



Are you worried about the weight you would put on post your pregnancy? Wondering how you can trim down your body flab and get back into the perfect shape you once had? Then abdominal belts are something that anybody would strongly recommend.

These belts help strengthen the weak muscles and accelerate the process of slimming down. So what are the benefits of abdominal belts? Read to find out!

Lower Backbody Workouts



Want that sexy curvature of the spine or to alleviate lower back pain? Then give some love to your lower back more when working out! Pull downs at the gym are all good, but almost all machines target the upper back, leaving the ever so important lower back out of the picture. The best lower back workouts not only help stabilize the spine, they’ll help you get that toned, total body look you’re after. The lower back exercises below will engage the stabilizer muscles and keep you looking your sharpest while using nothing but your own bodyweight!

More On  Lower Backbody Workouts

Tighter Tush With One Move



Squats are great for toning your booty! They can get a little boring though, so it’s a good idea to try different squat variations. It’s also important to make sure you are performing the move properly, or else you won’t reap the benefits of your hard work!

Step 1: Place your hands straight by your sides. Stand with your legs a little wider than shoulder-width apart. Squat down, bending your knees and pushing your butt back as if you were sitting in a chair. Make sure your knees stay behind your toes.

6 Secret Moves for Slimmer Hips and Thighs



Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them into your existing strength routine three or four days per week.

You’ll need: A set of dumbbells (5 to 15 lbs, depending on your fitness level) and a resistance loop (or resistance band tied in a small loop).

10-Minute Leg Burn Challenge



Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will build them up stronger than ever. Hit all leg muscles front, back and side. Once you master this workout, try some our suggested leg workouts below.

More On  10-Minute Leg Burn Challenge

9 Ways To Look Slimmer in 7 Days



Do you have a hot date coming up? Are you off on a beach vacation soon? Chances are if you’re reading this, your body may not be too ready to fit into the amazing dress to impress your date or the ‘Make ‘Em Stare’ bikini you’d want to strut around the beach or the pool. Here are 9 tips from a registered nutritionist that will help you slim down really quickly.

More On  9 Ways To Look Slimmer in 7 Days

5 Critical Ways To Kill Cellulite



Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between.
The truth is that most people really don’t know what “cellulite” actually is or what causes this odd appearance of the lower body trouble zones.
This is no surprise as there actually is no such thing as ‘cellulite’. So how do we get rid of something which doesn’t exist?”

More On  5 Critical Ways To Kill Cellulite

4 Simple Tips To Six-Pack ABS



If you do not like exercising then there is certainly a piece of good news for you. Six pack abs do not necessarily depend on exercising alone. You also have to follow a fixed diet to melt the layers of fat from your body and reveal the muscles. All of us have a six pack abdomen which is mostly hidden under the layers of subcutaneous fat.

When you start off on a six pack abs diet plan you must also remember that genetics too play a great role – therefore if you are fortunate enough to be on the end of the ‘eat anything and still be skinny’ spectrum, then I envy you. But if you’re not, then here are a few diet tips that can help you reach towards that goal of a six-pack, or perhaps the oh so wonderful eight-pack.

6-Minute Arm Workout In Just 6 Moves



Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You'll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.

9 Moves To Tone Whole Body



The following strength training exercises can be performed right in your own home with a simple set of dumbbells – making this workout convenient for anyone. For this workout routine to be effective,  you will need to pair together a lower body move with an upper body exercise, and then adding a core exercise to finish each ‘set’ off.

These three exercises should be performed back to back, taking no rest time between each one and after all three are finished (which makes one set), then you can rest for one minute before carrying on. Aim to perform 10 to 15 repetitions per exercise. Once the entire circuit (all 9 exercises) is completed, repeat one more time through. Aim to perform this workout three days per week, taking one day off for rest and recovery between sessions.

9 Fat- Blasting Kettlebell Moves



A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We’ve asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn the most calories in the shortest period of time. This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

3 Rope Exercises that Burn Fat Fast



There’s a reason why every “Be All You Can Be” recruitment commercial shows candidates training with ropes – they’re intense and they work! Whether you’re climbing up a rope, jumping over them, or throwing them around, training with ropes helps tighten and tone nearly every muscle in your body.

What’s more, experts say it can improve your coordination and reaction time by fine-tuning the way messages travel between your muscles and your brain. That can translate to anything from a faster return on the tennis court to a quick-action catch of a glass before it hits the kitchen floor.

6 Moves To Get Rid Of Back Fat



Excess body fat can be a nuisance, but back fat tends to be a little more troublesome. It spills over and around our bras and sticks out from our sides, leaving our silhouettes less sleek and toned than we would like. In order to help you to get rid of back fat, we’ve created a simple work designed to build your back muscles and burn fat. It’s difficult to specifically target where you burn fat, but building your back muscles will help focus on that area.

More On 6 Moves To Get Rid Of Back Fat

Friday, 21 August 2015

25 Amazing Fruits and Veggies For Weight Loss



These days, people are adopting new lifestyle trends, which are taking a toll on their health. Obesity is the most common result of this new lifestyle. The unchecked increase in obesity can lead to a plethora of ailments like heart diseases, high blood pressure, diabetes and high cholesterol.

It is very important to change this kind of lifestyle in order to bring positive changes in the body. Along with changing the lifestyle, it is equally important to adopt a healthy eating plan. For healthy weight loss, you should apportion a large part of your daily meals to fruits and vegetables. Here is a list of 25 super fruits and vegetables that can help you lose weight rapidly.

How to Win In the Battle Against Back Fat



Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn't work but these healthy tips can help you achieve the results you're after!

9 Simple Exercises You Can Do At Home



You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense of accomplishment.

There are many simple exercises you can do at home in order to improve your strength, agility, and cardio vascular endurance. The problem with some at-home workout routines or quick exercise routines is that you might be doing the wrong kind of exercise.

8 Ways to Blast That Belly Pooch



Belly pooch… we all hate it and we all strive to get rid of it. Not only does it zap our self-confidence, it additionally ups our chances of developing diseases such as diabetes and heart disease. So what is the best way to rid yourself of that annoying belly pooch? We’ve got the 411 on the most effective steps you can take.


 

Designed by Templateism