Bored with your old exercise routine? Spice it up with the new exercise craze: Crossfit. It’s a high intensity routine and there are 5,500 affiliate gyms worldwide that teach Crossfit. It combines a mix of aerobic exercises, body weight exercises, gymnastics, and weight lifting. Each workout is typically 30 minutes or less, is very intense, and demands all out physical exertion.
0 comments :
Post a Comment