There’s a reason why every “Be All You Can Be” recruitment commercial shows candidates training with ropes – they’re intense and they work! Whether you’re climbing up a rope, jumping over them, or throwing them around, training with ropes helps tighten and tone nearly every muscle in your body.
What’s more, experts say it can improve your coordination and reaction time by fine-tuning the way messages travel between your muscles and your brain. That can translate to anything from a faster return on the tennis court to a quick-action catch of a glass before it hits the kitchen floor.
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