If you’re short on time but still want to fit in an effective training session especially if your goal is fat loss metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well, if not the best to this approach.
Here, you’ll find two different examples of the same circuit training for women workouts one for beginners and another for intermediate and advanced trainees. Perform the workout on three non-consecutive days per week, for four weeks. Both the beginner and intermediate circuit training workouts are designed to take about 25 minutes during the first two weeks and even less time after that.
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