Is there anything exercise can't do? It helps people lose weight and sleep better, as well as aids in the prevention of colds and disease. And aside from the endorphins it creates to uplift moods and energy levels, hitting the gym can also reduce stress. With all these benefits, it would seem that more is better — but is that really the case?
To stay healthy, experts recommend about 30 minutes per day of moderately intense exercise five days a week. If you're trying to lose weight, 50 to 60 minutes a day, five to six times a week is the goal, and we're talking three days of heart-pumping, calorie-burning cardio, two days of moderate exercise, and one light day.
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