26 Simple Tips To Lose Weight Within Week

Tired of going on crazy diets? Do you start your day with healthy eating and then end up binging by the end of it? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think.

These 26 simple tips are going to help you shed the weight within a week and you are going to thank us in the end! Keep reading to learn more!

1. Set Realistic Goals:

You must know that weight loss is very challenging. It comes with a price. You have to follow a particular plan in order to get maximum results within the shortest period of time. However you must also remember to be realistic about it. It is not possible to lose 5 kgs in a week. The maximum you can lose is 1 to 2 pound per week (1). It might not be a drastic change but will certainly help you feel light. That tight pair of jeans will fit you better.

2. Set A Time:

Finding other smart ways on how to lose weight in a week? You have to set time for yourself while eating. Paced meals are full of pleasure and trigger hormones of satiety (2). When you gulp down your meat at one go, you often end up over eating. So make sure you set a timer of 20 minutes to build yourself as a slow eater.

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2 Ways To Burn 300 Calories At Home

Whenever we think of losing a few pounds, it feels like a huge burden, and just the thought of losing weight can make many people feel tired. But, it is not a big a deal! If you have not been able to take the next step because you are too busy to join a gym, then you must read on this article.

How To Burn 300 Calories At Home:

Your home has everything you need to burn and sweat all that extra weight out. There are a few simple ways to burn those calories without going to the gym, in the comfort of your own home! Read on to know more about the easy ways to burn 300 calories at home:

1. Work Around The House:

Move the furniture around or rearrange your bedroom for 45 to 60 minutes. Gardening also burns calories. Do it for 45 minutes. But not by sitting! Walk around and try to make your garden tidy. Clean your house (sweeping, moping, etc). Clean your wardrobe, your closet or your kitchen cabinets for 45 to 60 minutes.

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7 Effective Tips To Get Rid Of Cellulite Fast

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite? The answer is definitely a big YES! Before guiding you through the 7 techniques to get rid of cellulite quickly, let’s understand what causes cellulite in the first place.

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7 Kettlebell Moves That Burn Calories

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles.

Does all that convince you to add more kettlebell to your life? Read on for tips on choosing the right kettlebell and a few calorie-torching exercises to try.

Read More 7 Kettlebell Moves That Burn Major Calories

Push-Up Challenge

If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.

This challenge involves five push-up variations to not only prevent boredom and overuse injuries but to also help sculpt other areas of the body. Here are instructions for the five different variations, followed by a 30-day plan to get you all the way to 50.

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30-Minute Cardio Pilates Burner!

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD.

Read More The Ultimate 30-Minute Cardio Pilates Burner!

5-Minute Butt Workout

If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the burn. If you don't have 50 minutes to spare, not to worry; just pick one 10-minute segment, and try the entire series later. Give the gym a rest today; this workout is all you need — promise!

Read More A 5-Minute Do-Anywhere Butt Workout

Total-Body Workout In 50 Minutes!

If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the burn. If you don't have 50 minutes to spare, not to worry; just pick one 10-minute segment, and try the entire series later. Give the gym a rest today; this workout is all you need — promise!

Read More  Let Us Move With You — Your Total-Body Workout in 50 Minutes!

Flat-Belly -Abs Workout

Even if you won't be sporting cropped tops this Winter, a tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there's no equipment necessary! You can do this bodyweight routine just about anywhere.

Read More  Flat-Belly Time! Your No-Equipment Abs Workout

Butt-Lifting Workout

Great ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need any equipment to work it. So toss out your Spanx, press play, and get ready to hit it!

Read More This Butt-Lifting Workout Is Better Than Spanx

5-Minute,Bodyweight Workout

Read More  5-Minute, Fat-Blasting Bodyweight Workout

Booty Blasting Circuit Workout

No time for a long workout during your busy day? Anyone can spare 15 minutes, and this workout requires no equipment so you can do it anywhere. The challenge here is to complete all five exercises, at one minute each, with no rest in between. Just move from one booty-burning exercise to another, and repeat this five-move circuit three times through. If your tush is not on fire by the end of the 15 minutes, you have buns of steel!

Read More Transform Your Butt in Just 15 Minutes