Thursday, 30 April 2015

5 Easy Moves to Reshape Butt





The butt can be one of the most troublesome areas for women. Everyone wants a firm, round, and lifted butt, but not everyone knows exactly how to get one.  Well, look no further! The routine below, has specific exercises that target the butt with 5 fool proof moves to a more shapely backside. 

 So get ready to reshape your butt with these 5 Butt Defining Moves.Equipment Needed: One set of dumbbells of medium weight (8-12 lbs); yoga mat or soft surfaceWhat to Do: Complete 12 repetitions of each exercise. Perform the number of rounds as indicated for your fitness level. Complete each exercise one after the other with little to no rest in between. For optimal results, perform this workout two times per week on nonconsecutive days. Be sure to check out the videos to ensure that you’re using proper form.


Read More  5 Easy Moves to Reshape Your Butt

6 Exercises to Get 6-Pack

9 Moves to Get Rid of Bra Bulge



No matter how hard we work, some parts of our bodies are hard to target. Regardless of your size, the extra layer of fat that bulges out around the outline of your bra is a common pet peeve for a lot of women. Like most areas, it’s difficult to dictate and isolate where our bodies burns fat. Our solution? A high intensity workout of bra bulge exercises to boost your heart rate, build the muscles around the chest and back, and work on attacking bra bulge day by day.


Read More 9 Moves to Get Rid of Bra Bulge

27 Ways to Lose Weight Permanently

15 Quick Weight Loss Tips





Don’t waste one more moment of your life living off fad diets that won’t set you up for weight loss success. Instead, try these 15 quick weight loss tips, so that you can start taking positive steps in the right direction.The key to maintaining long-term weight loss and staying at your ideal weight is making these tips part of your regular routine. If you want to look like your best, most fabulous self, it’s not about dieting; it’s about making consistent, healthy lifestyle choices that nourish the body.Ease your body and mind into a new healthier lifestyle by incorporating one or two of these quick weight loss tips at a time. As you become comfortable with the new changes, add a few more tips to your routine.


Read More 15 Quick Weight Loss Tips

Wednesday, 22 April 2015

Bikini-Belly Boot Camp

10 Simple Tips For Practicing Yoga At Home

Kettlebell Fat Burning Workout

17 Weight Exercises For Toned Arms

Blast Arm Jiggle 5 Triceps Exercises





Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean muscles that give your arm some gorgeous definition.

Read More : Blast Arm Jiggle with 5 Best Triceps Exercises 

Tuesday, 21 April 2015

18 Exciting Workouts For Back Fat



Back fat is not easy to deal with and looks awkward when you wear a strapless dress. Excess flab on your back or any other part of your body can make you look awful along with reducing your self-esteem. Dealing with the fat on the front of your body is easy, but reducing your back bulge could be a bit difficult. Well, it’s not an impossible task to get rid of back fat, and you can get a slim-trim figure with the help of the following workouts.

Ab-Oblique Interval Workout



It’s time to create some sculpted abs with abdominal/oblique intervals! This is an effective and fast paced workout that will transform your abs and obliques.


Killer Kettlebell Workout





What you need: 2 kettlebells

Alternatively, you may use dumbells

Intensity: 10 Repetitions, 3 sets per exercise, 

Load – a challenging weight

Rest – 60 seconds between sets

Estimated Time To Complete: 40 minutes

For each exercise, perform 3 sets of 10 repetitions, resting 60 seconds between sets.  Use a challenging weight that allows you to complete all reps.  If the weight is too easy, slightly increase it.  If it is too hard, slightly decrease it.  

Read More : Killer Kettlebell Workout

Tips To Lose 10 Pounds In 1 Month



Obesity is a problem that affects a large number of people these days. In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients. To say the least, weight loss cannot be achieved overnight. It is a gradual process that requires effort and dedication on your part. Most of us have this misconception that by dieting rigorously, we can achieve weight loss. 

But the fact is, weight loss depends upon a healthy lifestyle that incorporates a balanced diet and regular exercise. It is the combination of these two factors that helps you to achieve your ideal weight. The tips given below do not promise drastic weight loss but will definitely help you to lose around 10 pounds within a month.


Read More : Tips To Lose 10 Pounds In 30 Days\

Lost 6 lbs In 3 Days

Losing Weight Faster With 2 Workouts





Is there anything exercise can't do? It helps people lose weight and sleep better, as well as aids in the prevention of colds and disease. And aside from the endorphins it creates to uplift moods and energy levels, hitting the gym can also reduce stress. With all these benefits, it would seem that more is better — but is that really the case?

To stay healthy, experts recommend about 30 minutes per day of moderately intense exercise five days a week. If you're trying to lose weight, 50 to 60 minutes a day, five to six times a week is the goal, and we're talking three days of heart-pumping, calorie-burning cardio, two days of moderate exercise, and one light day.

Read More : Will 2 Workouts a Day Help Me Lose Weight Faster?

Best Ways Guide Lose Thigh Fat






Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to find out what can help.

Lazy Girl's Tips To Losing Weight






Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

Always start a meal with a glass of water: 
You'll stay hydrated and feel fuller instantly, which can help you from overeating.

Make a few simple swaps at every meal: 
Going for a vinaigrette dressing instead of a Green Goddess dressing at lunch can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well. Get a list of simple swaps to save calories here.

Have a piece of dark chocolate for dessert:
Instead of opting for the cookies in the break room, quiet your sugar cravings with a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you'll be glad you're saving calories while having a healthy yet decadent treat.

  Read More : The Lazy Girl's Guide to Losing Weight

Running Helps Weight Loss





You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.

Postrun Pig-Outs

Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Although a postrun snack is essential, make sure it's packed with protein and filling carbs and does not exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run.

Read More : If You Want to Lose Weight From Running, Read This

The 20 Secrets Get Flat Abs






1, The 20 Secrets That Will Get You Flat Abs


It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.


Read More  :The 20 Secrets That Will Get You Flat Abs

3 Ways Say Bye To Belly Fat




Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly.

When Eating

Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped in your digestive system. If you're not getting enough fiber (you need 25 to 30 grams a day), constipation can cause bloating. On the other hand, overdoing it on fiber or eating too many gas-producing foods like broccoli, apples, or beans can also make your belly pooch a bit. Thankfully, there are also foods you can eat, like blueberries, that are proven to diminish belly fat, so sip on this flat-belly smoothie or crunch on this flat-belly salad to keep you regular and help you debloat. 

Read More : How to Ditch That Pudgy Pooch

Best Workout For Weight Loss





Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.

Read More : The Workouts That Help You See Results Fast

5 Tips Beat Back Fat





Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn't work — but these healthy tips can help you achieve the results you're after!

Read More  : 5 Tips That Beat Back Fat For Good

Best Moves For Perkier Butt





Getting a better backside doesn't have to take hours on a treadmill incline. Just add these three classic moves to your daily routine for a little lift every day. They can be done almost anywhere, require no equipment, and are a few of the most effective ways to lift and sculpt those glute muscles. Learn how to do the moves below, then get going for your best butt ever.

Read More : The Best Moves For a Perkier Butt

The Weight-Loss Formula For Summer





If you're counting down to a warm-weather vacation or wedding or just want to look your best all year round, now's the time to get the weight-loss formula right. We spoke to Tracey Mallett, founder of The Booty Barre, for her simple tips on losing weight and feeling your best the smart way. Read on for her advice.

Make it a mix: 
Once and for all, don't avoid those weights if you want to lose weight. "The best way for people to want to lose weight is a combination of cardio and strength training activity to increase muscle mass," advises Tracey. Gaining muscle will help shrink your body even faster as you increase your metabolism. You don't even have to lift weights — these 25 body-weight exercises will sculpt muscles fast.


Start slow, but be consistent: 
When you're not used to a workout routine, you could be setting yourself up for burnout if you take on too much too soon. "What happens with people is that when they want to lose weight, they go, go, go, and then they overburn, and then they give up," Tracey explains. She recommends new exercisers start by sticking to a schedule of three to five times a week. "The more consistent you are, the more calories you're burning," she says.

Read More :  Get This Weight-Loss Formula Right and Show Off Your Results in Spring

Monday, 20 April 2015

25 Simple Tips & Tricks To Reduce Belly Fat





While shopping online, I came across those beautiful fitted cocktail dresses – pretty, short and oh-so feminine! I browsed through a few and put them in my cart, but I had a nagging doubt in my head, “will my tummy shows in them”? Most of the women have this fear when they dress up for a special occasion. Dressing up is fun put sometimes painful as tummy fat or belly fat shows easily.

Belly fat is one of the most common problems, especially with Indian women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. Even after doing intense workouts, this stubborn fat refuses to budge even an inch. A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers. Some people even go to the extent of taking diet pills or fat burners for reducing belly fat.

Read More 25 Simple Tips & Tricks To Reduce Belly Fat

6 Best Workout Routines For Toned Butt

10 Effective Power Yoga Workouts To Reduce Weight Fast





Do you believe in losing weight with yoga exercise in the most convenient natural way? If of course, then you must absolutely try engaging in power yoga for weight reduction in the house. With numerous physical fitness centers coming up throughout the city, power yoga exercise has actually been recently gaining popularity.

Power yoga exercise is considered to be one of the finest organic methods of shedding weight. It is clinically secure and has no negative effects.

Utilizing dumbbells while performing power yoga exercise assists you burn a lot more calories. It supports your exercise program. Follow the straightforward as well as easy actions discussed here and get going with an all brand-new power yoga physical fitness regimen!

Power Yoga for Weight Loss-- 10 Effective Workouts

Read More 10 Effective Power Yoga Workouts To Reduce Weight Fast

6 Exercises That Target upper & lower abs

4-Minute Butt Burn Workout

7 Exercises to Lose Love Handles






We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose.

“You have to cross-train your core like you cross-train the rest of your body,” says celebrity trainer Kira Stokes. Of all the waist-whittling exercises out there, ones that target your oblique muscles will zero in on this area. A general rule to keep in mind: Any move where you’re reaching to the side works your obliques.

But incorporating ones that also hit your upper and lower abs will more effectively sculpt and slim your entire middle section. “Your core works as one complete unit,” Stokes reminds us. 

3 Secret Backside Busters

15 Minute Total Body Fat Blaster





Your time is precious and the hours you spend at the gym each week add up over weeks and months. If you’d like to save yourself time but still get fit, you need a quick total body workout. This fat blasting workout will shape your body in under 15 minutes. Targeting every major muscle group at a high tempo rate, this workout is great in a pinch and can be done at home or in the gym.

Read More 15 Minute Total Body Fat Blaster

5 Benefits to Using Rower






It’s a total-body workout that challenges your heart, lungs, legs, core, back, lats and your mind. As one of the most effective cardio workouts available, rowing offers a variety of benefits for overall health, including aerobic capacity, which is a fancy way of saying your heart’s ability to do work.

Like other cardio equipment, the rowing machine usually has a digital screen to show your distance, calories burned, strokes per minute and more. Having these options can help you vary your workouts: are you going for time, distance, energy used, or a specific pace?

Using the rower: 
Before you hop on the rower, understand how to be efficient with it. Strap your feet into foot clips, set the damper (lower for less resistance), grab the handlebars wide, and roll through the ball of your foot to the heel as you press away. The handles should come to your bra-line, actually making contact with your chest. Reach the handles back as far as you can to the beginning point, keeping your chain straight (no slack).

Aerobic to anaerobic levels: 
It won’t take long for your lungs to feel the burn of this workout. You can keep a slower pace for longer distances, only using the aerobic fuel system of the heart and lungs. This means you can talk through it. Once you tap into the anaerobic levels, there’s no talking, just heavy, powerful breathing. Only hang out in this zone (also known as zone 3) for a short time–no more than 30 seconds for advanced levels.

 Read More 5 Benefits to Using a Rower

12 Simple Fitness Tips for Beginners





Today, the whole world is running after fitness, healthy food, dieting, gym classes, aerobics, pilates, yoga, dancing to cut out that extra fat from our body and start a healthy lifestyle.Alcohol, oily food, getting up late, improper breakfast etc. lead to unnecessary fats accumulation. Starving is not the solution, what you need is a pair of sneakers, tracksuit and start with an exercise regime.

Fitness Tips for Beginners

Here are some important beginner fitness tips that help you get started.

1. Decision:

Decide what  exercise you need, on which part of your body, are you trying to reduce your body weight, or tone down your abs, hands, thighs or hips.

2. Doctor’s advice:

Hitting the gym and running on treadmills, lifting pounds of weight one fine morning is not right.
Seek a doctor for fitness advice for beginners first; know what exercises are right for you based on your medical conditions.
Discuss the same with gym or yoga instructor; they’ll modify your exercise regime accordingly.


Read More  12 Simple Fitness Tips for Beginners

7 Moves to Stronger Arms






When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you're going for that allover toned look (and well, aren't we all?), it's time to stop ignoring your arms! Expert trainer and KIND spokesperson Jennifer Cohen created a fun and effective arm workout using moves from her new book Strong Is the New Skinny to help you build strength and sculpt the defined arms you're pining after. Repeat this seven-move circuit three times for a complete arm workout.


Read More 7 Moves to Stronger Arms! Work It With a Circuit

Inner and Outer Thigh Workout





Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute leggings workout.

We love our leggings! Here's a quick 10-minute workout that focuses on the legs, especially the thighs. You don't need any weights for this workout, so press play, and get ready to work your gams.


Read More Inner and Outer Thigh Workout

17 Simple Exercises To Reduce Belly Fat





Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

It is very tough to remove visceral or abdominal fat especially, if the person happens to be really obese. If you are determined to lose belly fat, you have to make some sacrifices and be very patient. Forget your favourite pizzas and cakes; instead focus on green leafy vegetables and high fiber foods if you want to flaunt a slim waistline.

A change in diet and lifestyle might make you want to back out. But wait, don’t lose heart, the best way to get a slim waistline is exercising. The focus of this article is on the reasons why fat accumulates in the belly and some very simple exercise you can practice daily to lose the extra pounds from your abdomen.


Read More 17 Simple Exercises To Reduce Belly Fat

7 Five-Minute Workout No Equipment





If you’re the multitasking type, you want your workouts to be three things — fast, efficient, and effective. Well, multitaskers, you’re in luck: We’ve designed seven quick, equipment-free workouts that can be completed in five minutes tops, so you can squeeze in some exercise while you’re waiting for the coffee to brew or for your love interest to text you back. If you’re feeling extra ambitious, combine all seven circuits for a 35-minute total-body blast. 

PS: Confused about any of the exercises listed? Wondering WTF a burpee is? Click on the hyperlinks to watch a step-by-step YouTube demo! 

Read More 7 Five-Minute Workout Routines You Can Do Anywhere With Little-To-No Equipment

6 Mistakes of Weight Training





Some of you who visit my Facebook page may know I’ve been battling severe iron deficiency as of late.

I had no idea this was the case until a blood test as part of a routine physical revealed it a couple of months ago. But it sure did explain the FATIGUE I had been experiencing. Silly me…I just thought it was because I stay up too late! (Well, OK, that probably has something to do with it too.)

Anyway, I am now taking iron supplements and just got a B12 shot a few days ago…but am still feeling pretty exhausted most of the time. I guess it’s going to take some time.

When I’m really dragging…especially during this crazy, hectic time of year…I have occasionally resorted to “energy drinks” to pull me through. Problem is, they always make me feel SICK after I drink them. It’s very frustrating.

So I started doing some research on natural alternatives to energy drinks….and was pleasantly surprised at all the options out there! The majority of which I would never have thought of.


10 Tips To Beat Belly Fat And Banish Bloat






The muffin top. The spare tire. The baby belly that has stuck around for 18 years. Whatever you call it, the mid-section tends to be a trouble spot for most women, and a topic I get questions about all the time! A flat stomach is possible at any age, but I want to emphasize that there are no quick fixes, spot-reducing cures, or magic pills that will shred abs overnight (But wouldn’t that be nice?). Instead, beating belly fat and bloat is all about daily choices, behavior tweaks, and hard work. Therefore, I’ve complied my best tips to get you the stomach you’ve always wanted in a healthy way. But start today! Not next week or even tomorrow.

Use these 10 expert tips to beat belly fat and banish bloat!A major player in the flat belly battle isn’t always fat, it’s bloating. A puffy stomach adds the look of extra weight in your mid-section but can be conquered by changing a few habits and eating the right foods.

Read More 10 Tips To Beat Belly Fat And Banish Bloat

8 Tips for Uncovering Awesome Abs





We know they’re under there, we’ve seen them in the past, but the question is, how do I undercover my abs?  Doing ab exercises for the next 5 years won’t alone undercover your abs.  We’ve put together 8 Tips to help you get the abs of your dreams.  Below, you will find 3 of the most popular ab workouts on Skinny Ms., your abs will thank you.
1. Drink water.  Drink water throughout the day and always have some nearby to stay hydrated.  We recommend spring, filtered or distilled water and drinking about 2.2 liters or 9 (8 ounce) cups per day.2. Eat whole foods.  Gradually eliminate processed foods.  Read about Foods to Avoid and Foods to Include in Meal Planning.

3. Eat smaller portions.  A good rule of thumb, portions should be about the size of your palm or closed fist. Check out our Skinny Plate Challenge and get started today.4. Eliminate refined foods.  Avoid refined sugar and refined grains. Instead, eat whole grains and foods that do not have added sugar.  Fruit and vegetables have naturally occurring sugar and are whole foods that are an excellent source for energy that lasts for hours.5. Avoid all sodas.  Find out tips for giving up soda and consider taking The Soda Challenge.

6. Eat more often.  Eat 5-6 small meals each day, about every three hours.  Try eating 2 whole food snacks and 3-4 small meals each day.7. Eat breakfast.  You’re more likely to stick to a smaller portions throughout the day if you eat breakfast. Try the Skinny Ms. Smoothie recipes, the perfect breakfast.8. Perform Ab routines 3 times weekly. After this challenge has ended be sure to continue doing ab workouts three times weekly. You will find lots of routines right here at Skinny Ms.. Check out our 3 most popular abdominal workouts below.


Read More 8 Tips for Uncovering Awesome Abs

4 Best Home Exercises for those Flabby Arms





Staying fit and active during this age of computers and machines is extremely important. Especially since the generation is all about the easy way out.  With washing machines taking over hand washing, dishwashers replacing human hands and vacuum cleaners aiding manual work, one would wonder if we became lazier by the day. Will this laziness not lead to weight and health issues?  Our body will end up having flab all over giving us a feeling of sagging bulging loose flesh…  Are you repulsed by this flab over flow on your body?

Of course, yes!!! And witness to this is the increased number of fitness centres that help us keep fit and trim. But there is one part of our anatomy that is so stubborn that even the best of the fitness centers cannot help reduce it drastically! And those are our arms. It is very difficult to get rid of accumulated fat on our arms, owing to the lack of flexible space for our arms to workout.  But we all know nothing is ever impossible. So here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And what better way than to do it at home without any need of sophisticated gym equipment.

Read More  4 Best Home Exercises for those Flabby Arms

10 Free At-home Yoga Workouts For Busy Moms





My mum was really into yoga when she was in her 40s, and since she was really weird about leaving me home alone until I was a hormonal teenager (at which point she couldn’t stand to be in the same room as me), I got roped into taking a lot of yoga classes with her when I was a kid.
(Which was kind of awkward since she took most of those classes with her man-

hating friends, you know?)
Of course, I have refused to even contemplate doing a yoga class since then, but after the shock and stress and sadness of my dad’s death last month, I’ve been craving a way to zone out and relax. And since I cannot fathom handling a hot yoga class at the gym (do you know how bad that would make me smell??!), I decided to hop on over to YouTube to find some yoga workouts I could do at home, and I fell in love with LivestrongWoman.
Have you heard of her?

She has a way of breaking her yoga workouts down so I can actually understand what I’m supposed to do, and since I know I’m not the only mom out there who wants to build her core body strength and posture while also reducing her stress levels, I couldn’t help but share 10 of my favorite at-home yoga workouts for busy moms!

Read More 10 free at-home yoga workouts for busy moms

6 Amazing Ab Exercises





Now, don’t give me wrong – I am a huge fan of sit ups. There is a definite reason why the majority of ab exercises out there are compared to sit ups. However, they are limiting. They are a great exercise for one very specific group of your abdominal muscles. Needless to say, there are ab exercises that are a lot more efficient and offer a lot more bang for your buck. Today I am sharing six of these exercises as a complete album shredder workout! Hope you enjoy:


Read More 6 amazing ab exercises that are proven to work better than sit-ups

8 Exercises to Sculpt Tiny Waist and Bubble Butt





GET AN HOURGLASS FIGURE FAST WITH THIS AB AND BUTT WORKOUT 

A lot of women I’ve trained want to lift and tighten their tushes.  While others wish they had more junk in the trunk.  I know I do.  I swear my mom took no-ass-itol pills when she was pregnant with me!

Whether you want to add a little lift or some boost to your booty, there are 8 crucial moves to master to sculpt an hourglass figure.  The muscles to target? Your butt and gut!  A flat front helps balance your physique and emphasize the bubble in the back.  This workout will help you sculpt a sexy hourglass figure fast.

Read More 8 Exercises to Sculpt a Tiny Waist and Bubble Butt 

13 Awesome Podcasts to Get Through a Long Run




Many runners say they love the sport because it gives them a chance to be alone with their thoughts. But if you’ve ever trained for a long-distance race, you know that’s an awful long time to be alone with your innermost desires or that same old Top 40s music on your iPod.

Usually free and frequently updated, podcasts are a great alternative when you just want to zone out as you log the miles. Whether you’re looking for entertainment, personal growth or just to learn how to run faster, you can find a show to fit your mood. We asked pro runners, running bloggers and coaches for their favorite podcasts to give you a heavy dose of motivation as you hit the pavement.

Read More 13 Awesome Podcasts to Get You Through a Long Run

14 Steps to Lose Weight and Keep it Off





When you’re trying to lose weight, it can seem like the entire world is out to derail you from reaching your weight loss goals. That doesn’t mean you should give up. Maintaining a healthy weight is not only important to your health and quality of life, it can also be a large contributor to your overall happiness. If your weight loss attempts have been unsuccessful in the past, we can help you get back on track and lose weight for good with these 14 Steps to Lose Weight and Keep it Off.

Read More 14 Steps to Lose Weight and Keep it Off

Lose Weight by Dieting Like Man





It’s not fair how quickly men lose weight and we still weigh the same even after training on the elliptical for months. Because of the differences in muscle mass, hormones and of course metabolism, men have greater physiological advantages than women. The bigger muscle mass that men have helps them burn at least 30 percent more calories than women. Women on the other hand have more body fat which is stored in the body and since men also don’t experience the monthly hormonal peaks, it is easy for them to lose weight.

But, taking a closer look at the dieting habits of men, we can see a lot of differences when compared to the dieting habits of women. So, if it is possible to match their habits, it will be possible to lose weight like them. Given below are some tips and tricks on how to lose weight by dieting like a man.

Cut out on one treat

When women are dieting, they have this tendency to drop an entire food category like sugar or carbs. However, when men diet, they remove just a simple indulgent item like ice-cream, soda or pizza. It is important to keep a note of everything you eat from morning to evening everyday for at least one week so you know which item is really adding up and could be omitted. For example, if you drink vanilla latte twice every day, you can switch it to 2 cups of green or herbal tea per day.


Read More Lose Weight by Dieting Like a Man

 

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